Current Classes
Fam, every Thursday at 6:30 PM I'm at Yoga District Bloomingdale guiding Flow 1-2 — and I'd love for you to be there. We make the time to slow down, breathe deep, and move together.
Power yoga is a vigorous vinyasa class that builds physical and mental strength and endurance. You’ll flow through linked breath-and-movement sequences to increase strength, mobility, balance, and explore.
Welcome to the world that moves with you.
Blog: Yoga&
Yoga& is a space for exploring yoga as more than a physical practice, it’s a way of living, growing, breathing, and showing up in the real world. Through my personal reflections, mindfulness, and everyday wellness, this blog bridges yoga to real life, offering grounded insights, gentle guidance, and thoughtful conversations for anyone seeking balance, clarity, connection and growth.
Mr. AJ leading a yoga class within the Panda Habitat at the Smithsonian National Zoo in Washington, DC.